GMO 101. What are genetically modified foods and how can they affect me?
So what is GMO? You see this in the grocery, in the news and on packages. The letters stand for “Genetically Modified Organism.” You will hear some claim that these are fine, no big deal, its just...
View ArticleWhy Are GMO Foods So Scary?
Lets explore what is going on when we ingest GMO foods. Its not just food on its way to becoming poop, there is a lot more happening. To understand it lets first look at how GMO’s are made. So when you...
View ArticleLet’s Go to the AIRPORT for Some Healthy Food!
That’s right, I said airport. Many of my patients have heavy travel schedules and I commonly hear the response, “Well it’s impossible to eat healthy when you travel.” I typically just take a deep...
View ArticleHow I Cut My Cholesterol in Half Without Drugs. Case Study of 65 Year Old...
Margaret came to me at 65 years of age and wanted to change her life. She was tired of feeling tired and knew that her health was taking a nosedive. She had a laundry list of complaints that was...
View ArticleWhich is better for your heart? Low Carb versus Low FAT
The more we study the more we find that our ancestors where a lot smarter than we are. Being a Caveman means you eat what the good earth provides which is meat and plants. There was no grain, no bread,...
View ArticleKrill versus Fish oil – Short Answer to a Big Question
A common question I encounter: Is Krill oil better than fish oil. Shortest answer is – if it comes from a good manufacturer and is of high quality then yes. Krill oil holds certain advantages over...
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